A year is a long time to be working towards a goal - espcially when there’s so many individual milestones to be met along the way. In 2018, ...

Nov 24, 2010

Lessons from Silverman - Part 2

The Little Things Matter
Triathlon might be swim-bike-run on the surface, but if that is all that we do, it will be hard to be successful. There is so much more then SBR, from transitions to nutrition, bike maintenance and injury prevention - and those are just the non-training issues! I have found out how important some of those non-SBR things were when dealing with the Achilles injuries. Without utilizing some of those strategies, I would not have done as well at Silverman. But it is the same with life - we can look at the big picture, but in the long run it's the little things like wiping down a counter that make life go smoothly. So when evaluating your training plans or dealing with that important person in your life, remember about the little things.

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