Mar 23, 2017

Behaving

Eyes are hard. Once the vision started coming back in my left eye, it's been a challenging week. I still have restrictions on what I can do and how hard I can do it. No running, no lifting, no mountain biking. Walking and trainer rides - as long as I keep the HR down and don't get crazy doing things. But nothing "feels" wrong - there's no pain like with an injury that would limit mobility - just a little photophobia and now resolved cloudiness in my left eye. That has made behaving even harder - since nothing really seems wrong. I should be able to get out, hit the single track and get some solid workouts done. I should be at work, doing something useful. But I'm not - I've been at home, doing my best to stay busy within the limits of what I am allowed to do.

Trainer workouts - but keeping the HR under 130 so I don't stress the eye too much. Walking to and from the library, and around the neighborhood. Doing easy chores around the house - like scrubbing bathrooms and decluttering. No lifiting heavy things around the house, so I haven't done anything like vacuuming. Even that doesn't take up that much time - so I finally made new pillow cases for the throw pillows in the living room. Yes - it's been a long, boring week - made worse by the nice weather outside. Somehow, being stuck doing trainer rides doesn't seem as bad when it's cold, blustery and icy outside. The motivation to head outside for an easy run is also minimal when the weather is snowy and nasty. This week has been awesome. Sunny, warm and perfect for lots of big hours on the bike and on foot. But I've been behaving - hiding in the basement, heading out for a few easy strolls. Have I mentioned that I hate walking?

I think the hardest part about this has been missing the Run Through Time Half Marathon last weekend. There was a great weekend planned with running, Boathouse Cantina, and then mountain biking the S-Mountain trails. I knew when I was sent to the Retina Consulitants that the chances I would be able to race would be minimal. After all, if something is causing me to lose the vision in one eye, I need to behave. One race is less important then my vision at this time. So I stayed home, trying to stay away from the photos on Facebook. Hard to do when nearly all my running friends were partipating in either the half or the full marathon! I pick my races carefully so I'm ready to perform at a solid level, so missing one race is hard mentally. I know that the season isn't shot just with one missed race and one more easy week. I'll probably come back from this even stronger due to the forced recovery. That is the hope anyway.

Tomorrow morning is the follow up visit. The vision in my left eye is back to normal, with the exception of the photophobia from the eye drops. I'm hopeful I'll get cleared to return to full activity - or at a minimal be able to run and ride outside! But I also need to ask a few questions. Like - what caused this and how can I prevent it from happening again? What should I do if it does happen again and how should I manage it if it does? What are the long there complications I need to be aware of and what is the risk to my vision? Lots of questions... And I know I've had this conversation with the doctor, but this is an new issue - so the conversation will be warranted once again.

Mar 16, 2017

Beware the eyes of March

Okay, so it's a bad pun. Ides of March, eyes of march - makes for some nice word play to lighten up my cranky eyes. Yes, my eyes are "special" and for some reason, they really don't like March. At least the left one. The left one is absolutely my Brutus, stabbing a dagger into the best of plans. Back in 2011, it was a retinal detachment and small tear that had me taking an unexpected month off. But I bounced back from that, finishing the Xterra West Championships in 10th. It wasn't pretty, coming off the couch to attempting to race, but I managed.

Well, this time it's a little different issue that's keeping me from playing. Not another retinal detachment, but something even rarer. Of course - me and my special eyes! On the Ides of March, the vision in my left eye started getting cloudy. And kept getting cloudy until by the evening I could really only see general shapes. No details at all. I was doing my notes at work with my left eye closed so I could focus on what I was typing. Today, the cloudiness was still there, still bad and light really hurt my eye. Just my left. My right was fine. Not one to be optimistic about my eyes, I called the doc and they were able to get me in - but that only ended in the dreaded referral to the retina specialist because they couldn't see through all the material in my eye. Not normal at all - and the cause of the cloudiness. Now the issue was figuring out what was causing the increased pressure and hemorrhage in to eye. The poor retina doc - he walked in the room shaking his head "you weren't supposed to be back to see me ever!" Same doctor who did the surgery in 2011 to repair the detachment, so he's very familiar with my eyes. This time? After an ultrasound of my eye to make sure the retina was intact, and far too many bright lights into dilated pupils, he diagnosed me with Uveitis Glaucoma Hyphema also known as UGH. It's a very rare complication from cataract surgery, when the artificial lens starts rubbing against the iris, causing bleeding and irritation, which increases pressure inside the eye. Like I said, special eyes that don't like being normal...

So now the question becomes why. Why is the lens now rubbing against the iris? Before we can figure that out, the excess pressure and blood inside my eye has to go away. Normally, it should resolve in a few days or a week - as the iris stops bleeding and fluid starts draining normally from my eye. But for that to happen, it means no jiggling or jouncing of the lens so there is no irritation on the iris. Guess what that means - no running or mountain biking.... So much for my half marathon this weekend in Salida! I was looking forward to a fun weekend running and riding with Amber. But now, gotta stay home and chill out. Hopefully, it's just a week of super easy, super chill strolls and trainer rides and I'm going to behave. Eyes are too important.

Feb 15, 2017

Soft as snow?

Every rider knows the feeling. That sixth sense feeling that something is wrong and something bad is going to happen. It's like being in the middle of a train wreck and not being able to stop it. The question becomes - once the train wreck has happened, what do you do?

Saturday night, at the starting line for the first race in the Leadville Winter Bike series - my personal favorite The Tennessee Pass Night Jam. The full moon was hidden in clouds and snow was piling up on the groomed trails. It was going to be a epic race and a fun ride. I was eager to start, a little nervous and ready to see how the new tires handled the fresh snow. It was a record crowd for the race and everyone was raring to go. The symphony of fat bike brakes filled the air as Sterling called us to the line. This was the only part I didn't like - the downhill start followed by the sharp right turn for the start loop. It made for great spectating and a spectical of lights flowing down the hill. But it always made me nervous. Between the rush of the start, the clunky bikes and the snow, it seemed like someone always went down in the that corner. My plan was to try to stick on Nick's wheel for the right hand turn and then settle into my own pace. Play it safe and get through the traffic jam before really starting to race. 

At the starting line under snowy skies
Photo Justin Talbot - http://www.40minutesfromleadville.com/

Feb 10, 2017

Return to Milagrosa

Back in 2012, when Nick and I were visiting his parents in Tucson prior to racing 24 Hours in the Old Pueblo, we got punked into riding La Milagrosa - one of the most technical downhill trails in the Tucson area. I walked most of it back then - both the AZT portion and Milagrosa proper. So when we made plans to head down to Tucson at the end of January to visit his parents again, Milagrosa was high on Nick's list. I'll admit, I was also looking forward to once again trying m y hand at that trail. Would I be happy and having fun with the advancement of my riding ability for that kind of trail or would it be mental break down? Only one way to find out and that was to head up Mount Lemmon and take the chance on the miracle trail.

I thought that we would ride the road at a comfortable pace. And by comfortable I meant my pace. After all, it was about six miles of solid climbing and Nick wanted me to be all A game for the descent. So it would be an easy ride up the road, right? Well, somehow my thinking it would be an easy ride didn't translate. There were just enough roadies out that Nick didn't want to let them all pass. Obviously the fully kitted out dude with the complete bike that weighed less then Nick's pack wasn't going to have anything to do with the two mountain bikers. But the rest of them? Fair game! That meant a hard tempo climb and one that I wasn't really ready for, but too proud to ask Nick to slow down on. I was just happy I hadn't put my knee and elbow pads on at the bottom like Nick! That meant I could take a break after we turned off the road to get my pads on.... Thinking ahead!

Looking up to the saddle above Molino Basin

I didn't really remember the climb up from Molino Basin from the last time. I remembered walking a bunch because the chunky rocks were big enough to swallow my little Era had I tried riding them. I also remembered switchbacks. Lots of switchbacks. My goal was to ride as much as I could, but to be realistic and not kill myself for the descent later. There were a few things I tried, one switchback that I made when Nick didn't and then a few things that I looked at and when "nah... not today." There was still some mud and ice in the shady areas, which made some of the rock ledges even tricker. And me less likely to want to try them. There will always be another chance. I don't think the trail is going anywhere. And my goal with this ride wasn't the climb. It was the descent that had totally freaked me out years ago and had me walking almost everything. Why stress out about the climb when I had other objectives for the ride? Finally, we reached to top of the saddle. There was a group of hikers up there enjoying a snack, but other wise, nothing but miles of desert in all directions. The sound of running water echoed among the canyons - this was the first time I've seen that much water in the Mount Lemmon area in all our years of riding there! Nick was actually worried that we might not get to ride all of Milagrosa due to the water.

Time to focus. I remembered that the first descent had really been all rideable but that the sharp fall to the left had freaked me out last time. So I didn't even look left as we started ridding. Kept my eyes on the trail, picking my best line and letting the bike take the rock ledges. It was all rollable if you didn't want to jump things and I was perfectly content with rolling. It was much better then walking! And I was actually having fun. It was still challenging and I was a little on edge with a lot of self talk to stay focused, but I was having fun. I didn't meet my goal of not crashing though - on one of the switchbacks, I didn't quite get around enough and wasn't able to bail neatly. A few bruises, but I didn't land in a cactus, so all is good. Next time - it wasn't even the hardest switchback. That one I still had to walk. I just wasn't ready to try it. Finally, we reached the bottom where the water tank was. The creek was full and flowing fast. We stopped for a snack at the water tank, looked at the map and then headed out, hoping for the best. With the amount of water running, the entrance into Milagrosa was going to be questionable.
Nick studying the map - we actually needed two maps to complete the loop due to where they cut the boundries!

Or so we thought. It was actuallly just one deep spot to cross, with the water spilling out below the trail into pools. I opted to walk the entrance as well, but this time I could see the line people were taking to ride it. Maybe later - on a bigger bike with more padding. Or not. There are some things that just don't need to be done in my mind. We climbed up from the creek onto the ridgeline, traversing the ridge through grass and cacti. I wasn't pedaling too hard through that section since I didn't want to catch my shoe on a prickly pear. I've done that - it hurts! I was pretty happy with how I was riding, tackling everything the trail had thrown at us.  I actually only walked one thing on the descent - and that was just because I needed a mental break for a minute from picking the line and deciding if it was a roller or if I needed to launch it. That mental processing is still a work in progress, but getting better every year.

Approaching one of many rocky ledges.

Rolling it out. I'm still working on the hucking part!
It is always nice going back to a trail that was a little (a lot in places) over your head a few years ago and seeing the difference in skill and confidence. I'm sure the bike helped a bit - but having the best bike for the trail doesn't mean anything if you are still not willing to ride something.

Feb 6, 2017

Tucson Training Camp

It was a shorter trip then we had originally planned, but we still made the trip down to sunny Arizona for a short training camp aka visit Nick's parents trip. Nick's parents are huge horse riders and January/February is usually a great time to be in Tucson for riding. And since they have friends who live in Tucson now, it's even more convenient. We took a day after the hut trip to clean up, wash clothes and get ready for some sun and dirt. The first stop was Red River for some skiing. Not a bad hill - lots of carharts and camo. I'm still not sure how some of those skiers manage to keep their nice Stetson hats in place while they are flying downhill! The skiing meant for a long last day of driving and we finally pulled into Tucson about midnight Saturday. Ugh. That's the hardest part of going somewhere in the winter - it is such a long drive to anywhere dry!

Sunday was more a recovery day from the driving. I did a long run in Fantasy Island while Nick rode. My opinion on runners and Strava hasn't changed at all. Runners don't like segments! The same trail that had about 10 segments in six miles for Nick? Nothing on foot! We were also lucky that it was the coldest day of the week - only about 60* because we got a rather late start. Not used to even that kind of heat, that's for sure! I was happy I had my little hand held bottle with me - and wishing I'd brought my pack instead. The run ended up being a little slower and a few miles longer then I'd planned, but Nick and I finished at the same time so all worked out well. He'd ridden all but two trails in the park while I was running. And after the run? Nothing! We had nothing that needed to be accomplished. Other then play with the puppies...

Nick playing with his new best friend. Osa is addicted to her balls..

Sunrise on Mount Lemmon from near where we were staying
Monday was another easier but longer day. We got out a little earlier and headed across town to Sweetwater. We've only ridden there once - after the 24 Hours in the Old Pueblo a number of years ago. So we really didn't know what we were getting into. Nick remembered one rocky switchback thing that I had to walk back then, and naturally it was his goal to find it again. Well, we rode everything in the park and I think we found the trail he was looking for, but there was nothing even remotely challenging. It was fun riding though the giant cacti and there weren't that many people out and about which made it even better. But it's a long drive from where we were parked. After we got back from the ride, I still needed a short run. This time, I opted to wear my light weight wool long sleeved shirt instead of getting more sun. I love that shirt - best ever for running even in hot weather!
Nick in the distance among the saguaros


Pedaling through one of the smaller chunky sections


Tuesday was Milagrosa - the one ride Nick had been looking forward to since we planned the trip.
For our last day in Tucson, I needed a running workout, so got up early and got out before the sun rose. I was surprised. Given how hot it was supposed to get that day, there was nobody out and about even at 7:00! In COS I always see at least a few other people when I'm out running! But it was nice to get it done and not feel like I was melting in the hot AZ sun.  A quick breakfast and we were back at Fantasy Island for another ride - with the goal of hitting the two trails that Nick had missed on Monday. Why were we in such a hurry to get everything done? Because we always like doing one touristy thing each trip and this time it was a trip to the Pima Air and Space Museum.
Capturing the start of the day with a run

Cactus!!! and Squirrel!!

Old tech!

New tech!

Nick at the museum - bikes were a big part of an airman's life during WWII
I was hoping we would get to do more then just look at the outsides of the planes - it would have been nice to have a few that we could walk inside (or crawl inside given how small some of them were..) but that wasn't the case. The people who worked there were a wealth of information regarding all the planes and it was really cool to see the advances in technology from the fighter planes of WWII to today. I didn't get many photos - the scale was just two big in a lot of cases for things to actually turn out well.
A sunrise to say good bye with
And then it was time to head home. I had the Super Half marathon on Sunday and wanted to be slightly ready for it! Sure, running and riding big days under the desert sun might not be the best way to prepare the week of the race, but it was fun. It's always nice to hang out with Nick's parents and having a few days in the sun was even better. A mini training camp for just a few days - no goals other the riding and running and chilling out. It's something we need to do more frequently!