A year is a long time to be working towards a goal - espcially when there’s so many individual milestones to be met along the way. In 2018, ...

Jan 26, 2009

Winter is back

Welcome back to winter time! After a week and a half of nice, warm weather, Colorado is back to the teens. I was riding in jersey and shorts on Tuesday, working on my tan lines. On Saturday, I was bundled up with wind-proof bibs, Craft wind blocker shirt, heavy jersey and Gore Jacket. I just got the Gore Wear Oxygen jacket a week ago and wow – it works great. Normally, I would have been stuck inside on the trainer at 20 degrees. The hubby conned me into riding outside and I got in the whole three hours I had planned without even noticing the temperature. This is good, because we have 24 Hours of Old Pueblo coming up in just a few weeks and he’s freaking out. Last year when he raced solo, the weather was horrible. I flew down to Phoenix for a marathon on the Sunday of the race and drove to Tucson to say hello. There was snow in the mountains around Tucson, and it rained the whole time. One of those 35 degree rains that just chill you to the bone. Everything was covered in mud. The road leading to the race site was almost impassible for any car without four wheel drive. Hopefully, the weather won’t be as bad this year, but if it is, we’ve got the clothes to keep riding all 24 hours. He’s made sure that I get gear that works. Even if the weather is awful, it will be nice to get way and get some good training and racing in the legs.
This is that time of year that I dislike the most. It’s time to start gradually increasing distance and intensity after a few weeks down time to recover from a busy season. But it’s also the worst time to have to settle into the new routine. It’s cold, dark and icy in the morning and gets dark very quickly after work. I don’t mind the cold and dark, but falling on the ice hurts. It’s also a bad time to bring the workouts inside – resolution season. Gyms that are already crowded fill to overflowing. I’m happy to see that people want to get healthy and get active, but I wish people decided to join the gym in March. Then I would already be outside. Hey, I’m probably just as bad to the real treadmill regulars. I only show up when it’s snowy and cold, take a spot that belongs to someone else and run for an hour or two. Soon it will be summer and we’ll all be complaining that it’s too hot.

Jan 13, 2009

Race Schedule Set

Finally, most of the race dates for the Xterra series have been announced. I was hoping to race the minimum needed for full scoring in the series, but I think that's going to be too much travel. All the Cup races are clustered together and I would be off a week, work for a week, off a week. I would be so burned out on travel that I wouldn't race well. Besides, I commited to racing the MSC series for Feedback Sports, the mountain biking team I joined last year. So it's down to three cup races for the Xterras- the West Cup in Las Vegas on May 2nd, the Northwest Cup in Coure D'Alene on June 6th and the Mountain Cup in Beaver Creek on July 18th. I will also race in Odgen at the National Championships and at the World Championships in Maui.
Las Vegas should be fun. I have a stay at the Wynn that I won at Silverman last year. This seems like the perfect time to use the certificate. It will also give me a chance to do a few short rides on the Silverman course. Coure D'Alene is such a pretty area, I'm really looking forward to spending some time riding my bike up there. I did one of my clinicals during PT school in Spokane and just loved the area. Beaver Creek is right in my backyard - well two hours away, but it's trails and riding that I'm used to. The elevation will be the biggest concern. I did race at Odgen in 2006 as an age grouper, so I know what to expect - lots of climbing. The town of Odgen really embraced the race in 2006, so that should be good time. I have no expectations about Maui. I've never been there, but have heard that the course is challenging.
On the road, I'm just doing 5430 Long Course in August. That's such a well run race and I've had good luck as an Age grouper there. It will also be a good shakeout before Silverman in November.
Silverman. This will be the fifth year for this race and my fifth year competing. I had my best time in 2005 with perfect weather. I had my best race last year in atrocious conditions - rain, wind, hail, wind, wind. But one thing remains. I haven't broken 12 hours at that race. I've been close, but so far. This year, that is my goal. I have to balance the speed training for the Xterras with the iron distance training for a successful Silverman. I think it can be done. I'm looking forward to it.

Jan 9, 2009

It's official

I submitted the paperwork for my elite triathlete license in the middle of December. I got the email yesterday that my application was approved. It's a big step, but one that I look forward to taking. I'm only planning a few races this year - a few Xterras, 5430 Long Course and Silverman. My boss looked at my list of days off requests rather cross-eyed.

I have a lot of work to do if I want to be competitive. My bike is still weaker then I'd like, but I'm focusing on that over the off season. I've also decided to do a VO2 max and Lactate threshold testing later this month, get a good baseline for training. This is only the first year - I have a lot to learn, I'm sure.