Thru Endurance We Conquer!

 Less then 24 hours until the start of my 6th 100 and I find myself pondering all the things. There’s a lot that can happen over 100 miles and while I have a plan, we all know what happens to most plans! But I also have some new thoughts to focus on while wandering the woods looking for tents with food.  Control what you can control. This one is the easiest. Some things - like gear, drop bags and snacks can be controlled. I can neatly pack my drop bag, knowing that I planned for contingencies with the gear contained. I can control the amount of effort I put out on the climbs and control the pace on the runnable sections as to not blow my legs up. I can manage my temperature by carrying the right gear and being smart about when I put on or take off clothes. All of these things are things I’ve practiced. If it’s something I can alter the outcome of by changing my actions, then I can control it.  Manage what you can’t control. And then there are other aspects of races that a...

Bryce Canyon was my first time doing a race with Vacation Races. Of course, since this was the first time the 100 was held since 2022, I wanted to do to that distance! An early season 100 would be good and a nice learning opportunity for a third attempt at Tabeguache later. But I was a little hesitant about doing that long a distance with a company I knew nothing about. Got all kinds of reassurance in the various FB groups, so went ahead and signed up. Besides, I couldn't beat the early bird price for the 100 either! Overall, it was a great event, well organized and a nice challenging course. I do feel a little disappointed that we didn't get to see the real 100 mile course, but not sure I'm disappointed enough to go back! I would however recommend the race, but with some caveats as always The Good...      The pre race communication was very clear and easy to understand. The race guide was set up so you could read it all but then just print out the information relevant to...

 Black Canyon 100k was just a few weekends ago and the big news with the race (other then the speedy times...) was the snow over night. It's Arizona - snow down near Phoenix isn't a common occurrence. Combined with rain prior to snow and the potential for icy roads, the call was made to delay the start from 7:00 to 9:00. And then it was pushed back another 30 minutes to allow for a late bus to get there. In the post race podcasts, the big story with the delay was the effect it had on the preparations of the pointy end of the field. The runners there trying to win golden tickets and would be finished well before sunset. Every podcast discussed the flexibility needed to adjust breakfast, warm ups and mental prep for the delay. And while that effected everyone, there was one thing that the commentators never even mentioned. It wasn't a factor for anyone they were talking about - and since most of the commentators either are or used to be pro runners - not something they would ...

 The hardest part about vacation races? Not being able to set foot on the course and so not really knowing what to prepare for and how to train. I’v been so busy with scouting Tabeguache and working on that FKT (attempt three coming later…) that I’ve forgotten how important it is to really study course maps and profiles. And to also use the resources at hand such as facebook to get more intel on the terrain and course. Going in blind with just a glance at the course profile served me well at the Colossal Cave 55k, so why would the Oracle Rumble 50 mile be any different? Well, a few miles to the north and on a much more remote passage of the AZT meant both harder terrain and a not as well used trail. One of those I could have prepared for - the other not so much. Looking north on the AZT from Tiger Mine Rd Preparing better would have meant doing more then just plugging the course GPX into both Garmin and Gaia and then only looking at Garmin’s elevation gain. According to Garmin, it ...

 Third year in a row for the Bangs Canyon World Championship and the most un-Bangs weather I’ve seen. Sure, it was cold. But the sun was shining and the course was mostly dry with no mud to be seen. That meant all the speed demons came out to play and my chance of defending my title was slim to none. Nothing if not realistic! That didn’t mean I wasn’t going to give it my best shot and try to run hard and smart.  There were about five times as many people on the start line this year as compared last and maybe twice as many as 2022. The speedsters took off super fast, including two women I didn’t know, as well as Lexi and Michelle. I was hoping to keep the gap between myself and those two close. I know I’m nowhere nearly as fast as them for shorter distances, but maybe this would be long enough to tip the scales in my favor. After all, I don’t have the speed like I did when I was their age, but I’ve swapped it for endurance. Lexi’s done an 50 miler, but they both tend to favor t...

 I hope. I completely spaced on any writing last year for a number of reasons. Time got away from me and I just didn’t want to sit down and put proverbial pencil to proverbial paper aka turn my computer on and start typing! That will change. Now, that’s not to say it was a dull year. I had a lot of adventures, miles covered and trails explored. There were sunrises, sunsets. I just never said anything about them. I had a lot on my mind pondering different dreams and goals and how as we change our goals should change. Again, kept them quiet. I don’t know if people actually care about any of that, or the race reports I used to post. I know I’m still looking at people’s reports from events so hopefully others care about mine!  There’s a lot to catch up from 2023 and I will try to do my best. I’ll post things in chronological order - which might not be the order I write them! I’ll also try to make sure to get photos as appropriate in the posts to capture the essence of what I am tr...